Mental Health Matters! Episode Eight required some sisterly bravery to discuss our personal mental health battles, both past and present. This conversation serves as a reminder that you do not have to struggle in silence. Given that this is a serious topic, Gabe (7) and Bodhi (5) make an appearance to share some adorable and humorous insights and advice. In their spirit, know it is okay to be. You are brave. You are great.
Episode Fifteen is the first of a two-part series - a conversation with Dr. Pardip Athwal, which was too good not to share in...
Episode Sixteen, Part Two is filled with even more curiosity! Do you feel intractably stuck in some area of your life? Eric is generously...
Episode Fifteen, Part Two is well worth the wait! Dr. Pardip Athwal, owner of Back in Balance Wellness Center, discusses white fragility, staying well,...